For peak performance, athletes need properly balanced electrolytes, and minerals for your body to
maintain proper water levels, pH of the blood and muscle function. Electrolytes also help cells generate
energy, balance water and fluid inside and outside the cells, improve muscle contraction and nerve
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During exercise our bodies lose water and electrolytes as we sweat. Losing too many electrolytes causes cramping, a sign that performance has been compromised and you’ve been “running on empty” for quite some time. Water does not contain electrolytes, and therefore cannot replace them. Drinking only water can dilute electrolytes and in extreme cases lead to hyponatremia and water intoxication. Dangerous conditions that can be life threatening. Good electrolyte drinks can replace lost electrolytes relatively quickly, but it is much better to stay ahead than play catch up.
The most common electrolytes are calcium, chloride, magnesium, phosphorus, potassium and sodium. More electrolytes are not necessarily better. They must be well-balanced for proper hydration. Too many electrolytes may overwhelm your stomach and result in nausea and vomiting. Balance is essential to any well rounded electrolyte drink. Many commercial products have very little electrolytes and lots of sugar. Too much sugar can be counterproductive. RevivR is packed with electrolytes and just a small amount of 100% Natural Dry Honey, serving as a fast acting carbohydrate. A small amount of well timed carbohydrate in the right electrolyte mix can help with recovery, endurance, and delivery of protein to your muscles. This formula is ideal around and during workouts but can be enjoyed any time of day. The key for proper hydration and maintaining optimal performance is to hydrate with a consistent daily dose of a good electrolyte mix rather than trying to catch up on electrolytes intermittently. RevivR offers the best formula of electrolytes in optimal amounts with far less sugar. Simply add RevivR to your daily water bottle. You’ll find its great taste makes it easy to be more conscientious and consistent about proper hydration and electrolyte balance.
Shake up your Talos powder with Hiit Bottle Protein Shaker!