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Bring a superior slide to your workouts. Engage your core with these low-friction, non-marking discs built to slide on virtually any surface.

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Product Details

When it comes to strength, athletes know it starts with the core. Built to engage your core through a variety of movements, Slidez are created with a low-friction, non-marking bottom that slides on virtually any surface, while a non-slip, ergonomic tread pattern provides better grip for hands and feet.


  • Low-friction, non-marking material slides smoothly on virtually any surface
  • Use-anywhere training aid that builds core strength and increases flexibility
  • Large surface area with ergonomic tread provides a comfortable, non-slip grip for hands and feet
  • Integrated fasteners clip together for bilateral training
  • Unique shape reinforces omnidirectional movement


Built to work both upper and lower body, Slidez engages core muscles through a nearly endless range of motion and training drills. Designed for use with both hands and feet, and to add new muscle, stamina and flexibility.


With Slidez, you don’t need any special flooring, footwear or other devices. These innovative discs are built to slide virtually on any surface. At the same time, their ergonomic surface eliminates hands and feet from slipping from the discs during training.


Unlike many other training discs, Slidez are built to use as individual units or to be clipped together for bilateral training, adding more diversity and intensity to your training session. They also feature a unique omnidirectional design for smooth movement in any direction.