Bas Rutten

MMA Workout CD's and DVD

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With the Bas Rutten MMA Workout System learn fighting techniques, self defense and get a great workout anywhere at anytime! Master Boxing, Thai Boxing, fighting and workout techniques from the master!


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Product Details

"If I don't have time to go out to a gym, I do it right in my back yard." - Bas Rutten

This workout will:

  • Improve your stamina and power
  • Improve your speed
  • Improve your reflexes
  • Improve your coordination between hearing and performing
  • Make you throw out fight combinations like you never have before!

The Bas Rutten MMA System includes:

  • 4 Audio Compact Discs: Boxing, Thai Boxing, All-round Fighting, All-round Workout
  • 1 DVD
  • 1 Instruction Manual (for teaching)